{"id":29,"date":"2014-10-16T05:13:28","date_gmt":"2014-10-16T05:13:28","guid":{"rendered":"https:\/\/bestportabletreadmill.com\/?p=29"},"modified":"2014-09-16T05:27:18","modified_gmt":"2014-09-16T05:27:18","slug":"advantages-workouts-treadmill","status":"publish","type":"post","link":"https:\/\/bestportabletreadmill.com\/advantages-workouts-treadmill\/","title":{"rendered":"Advantages of Doing Workouts on a Treadmill"},"content":{"rendered":"

Setting up a home gym or a fitness room is not only a trend these days but also a necessity. With everyone in the household busy earning a living, it is\u00a0a great idea to have\u00a0a room or even just a small area in the house dedicated to your fitness routine. This will not only keep you fit, it will also help you relieve stress from your daily activities. For starters, getting a top\u00a0portable treadmill\u00a0can do wonders for your workout. In fact, it may even be the only fitness machine that you ever\u00a0need.<\/p>\n

\"advantages<\/a>

Credit: Richard Bitting<\/a><\/p><\/div>\n

Any portable treadmill is probably a good choice. <\/strong>Why? Because it is lightweight and far less expensive than a regular one, and yet, it still gives you results. If you find getting up early in the morning to jog monotonous, you can simply buy a treadmill\u00a0and reap the benefits of running inside without having to leave the house.<\/p>\n

Portable treadmills vary between brands and models. Some treadmills are simple and slick. They allow you to walk, jog, or run. However, some of these treadmills have extra features like calorie counter and heartbeat rate display. Depending on your needs and priorities, you can choose to buy a plain one or one which has extra capabilities. Read more about why you should buy\u00a0a portable treadmill<\/a>.<\/p>\n

A folding treadmill can be a great choice.\u00a0A regular treadmill is not the only thing that works. With either the regular or the portable treadmill, you can perform an extensive\u00a0treadmill workout<\/a>. Below is a\u00a0list of the advantages you can get from exercising on a treadmill:<\/p>\n